SpiceBox and Cooking

Dalia Upma recipe | How to make Dalia Upma | Broken wheat upma Dalia or broken wheat is a very healthy food. It is high in protein and fiber so it is good for them who are trying to loose weight. One cup of cooked dalia has about 150 calories where as one plain paratha has 120 calories. Dalia or broken wheat is a very rich source of iron. It is good as a baby food as well.

Oats Carrot Raita Recipe | How to make Oats Carrot Raita Raita is a healthy and tasty side to go along with any Indian menu whether it is Rice menu or it is Chapati / paratha menu. Mostly we prepare raita with yogurt combining with veggies. These veggies can be used raw or can be used partly cooked like boiled  or sauté. Oats Carrot Raita is a perfect mix of health and taste.