Dalia Upma Recipe | How to make Dalia Upma
Dalia Upma recipe | How to make Dalia Upma | Broken wheat upma
Dalia or broken wheat is a very healthy food. It is high in protein and fiber so it is good for them who are trying to loose weight. One cup of cooked dalia has about 150 calories where as one plain paratha has 120 calories.
Dalia or broken wheat is a very rich source of iron. It is good as a baby food as well.
Dalia Upma is a simple breakfast dish which is easy to prepare and low in calorie. We can add vagetables in dalia uoma while cooking. Here is the simple recipe to prepare Dalia or broken wheat upma.
Recipe Video : Broken Wheat / Dalia Upma
Recipe Details : Dalia / Broken Wheat Upma
Ingredients for Dalia / Broken Wheat Upma
How to make Dalia / Broken Wheat Upma (Step clicks and details)
First heat oil in a pan. When oil is medium hot, add broken wheat / Dalia in it. Stir continuously.
Cook Dalia till it starts turning slightly golden brown. It takes about 2 minutes to turn Dalia golden on low flames. We should keep stirring it.
When Dalia is roasted, add chopped vegetables in it. I have added carrot, tomato, mushroom and green peas. We can add vegetables of our choice.
After adding vegetables in it, add water. Add salt now.
Now add green peas in it. I have used frozen green peas to make Dalia upma. We can also use fresh green peas in it as well. Cover the pan and cook further for 8 to 10 minutes on low flames. Keep stirring occasionally to avoid sticking Dalia in the bottom of pan.
When water is soaked completely and Dalia becomes soft, Dalia ka upma is ready.
Garnish it with chopped fresh coriander leaves. Serve it hot.
Few Other Upma Recipes :
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